RICHARD GINSBURG 3x4000m/5:00r row
12,000m
Meters
50:39.5
Time
2:06.6
Pace
753
Calories
| Rest Distance | 3,165m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,165m |
| Overall Time | 1:05:39.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1592 |
| Drag Factor | 125 |
March 20, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.5 | 12,000m | 2:06.6 | 172 | 893 | 24 | |
| 16:36.0 | 4,000m | 2:04.5 | 181 | 924 | 25 | |
| 16:52.4 | 4,000m | 2:06.5 | 173 | 894 | 24 | |
| 17:11.1 | 4,000m | 2:08.8 | 163 | 862 | 25 | |
| r3,165m |
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Workout Graph
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