RICHARD GINSBURG v10000m/6:00r...1 row
10,000m
Meters
43:00.6
Time
2:09.0
Pace
617
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,237m |
| Overall Time | 49:00.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 1196 |
| Drag Factor | 129 |
March 21, 2021 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.6 | 10,000m | 2:09.0 | 163 | 860 | 25 | |
| 43:00.6 | 10,000m | 2:09.0 | 163 | 860 | 25 | |
| r: 6:00 | 1,237m | |||||
| r1,237m |
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Workout Graph
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