RICHARD GINSBURG 10000m row
10,000m
Meters
42:52.3
Time
2:08.6
Pace
617
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 1102 |
| Drag Factor | 123 |
March 21, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:52.3 | 10,000m | 2:08.6 | 165 | 866 | 25 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 25 |
| 8:40.6 | 4,000m | 2:10.1 | 159 | 846 | 25 |
| 8:41.9 | 6,000m | 2:10.4 | 158 | 842 | 26 |
| 8:30.7 | 8,000m | 2:07.6 | 168 | 878 | 26 |
| 8:29.9 | 10,000m | 2:07.4 | 169 | 881 | 27 |
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Workout Graph
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