RICHARD GINSBURG 6x2000m/2:00r row
12,000m
Meters
52:49.6
Time
2:12.0
Pace
723
Calories
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,756m |
| Overall Time | 1:04:49.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1474 |
| Drag Factor | 123 |
March 28, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:49.6 | 12,000m | 2:12.0 | 152 | 822 | 23 | |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 25 | |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 23 | |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 23 | |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 23 | |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 23 | |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 25 | |
| r1,756m |
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Workout Graph
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