RICHARD GINSBURG 3x5000m/6:00r row
15,000m
Meters
1:08:01.4
Time
2:16.0
Pace
903
Calories
| Rest Distance | 3,385m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,385m |
| Overall Time | 1:26:01.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 2116 |
| Drag Factor | 122 |
March 29, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:01.4 | 15,000m | 2:16.0 | 139 | 778 | 24 | |
| 22:44.2 | 5,000m | 2:16.4 | 138 | 774 | 24 | |
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 26 | |
| 23:25.7 | 5,000m | 2:20.5 | 126 | 733 | 25 | |
| r3,385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.