RICHARD GINSBURG v4:00/2:00r...4 row
6,403m
Meters
27:20.0
Time
2:08.0
Pace
398
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,665m |
| Overall Time | 35:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 119 |
March 30, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.0 | 6,403m | 2:08.0 | 167 | 873 | 26 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 29 | |
| r: 2:00 | 424m | |||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 354m | |||||
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 26 | |
| r: 2:00 | 198m | |||||
| 9:20.0 | 2,179m | 2:08.4 | 165 | 867 | 26 | |
| r: 2:00 | 286m | |||||
| r1,262m |
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Workout Graph
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