RICHARD GINSBURG 21097m row
21,097m
Meters
1:41:47.2
Time
2:24.7
Pace
1230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 2363 |
| Drag Factor | 117 |
March 31, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41:47.2 | 21,097m | 2:24.7 | 115 | 697 | 23 |
| 18:45.7 | 4,300m | 2:10.8 | 156 | 837 | 24 |
| 21:22.3 | 8,600m | 2:29.1 | 106 | 663 | 22 |
| 21:08.2 | 12,900m | 2:27.4 | 109 | 675 | 23 |
| 21:51.6 | 17,200m | 2:32.5 | 99 | 639 | 23 |
| 18:39.4 | 21,097m | 2:23.6 | 118 | 706 | 24 |
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Workout Graph
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