RICHARD GINSBURG 4x10:00/2:00r row
9,053m
Meters
40:00.0
Time
2:12.5
Pace
557
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,416m |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
| Drag Factor | 123 |
April 01, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,053m | 2:12.5 | 150 | 817 | 24 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 25 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 24 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 25 | |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 25 | |
| r1,363m |
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Workout Graph
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