RICHARD GINSBURG 2x8000m/5:00r row
16,000m
Meters
1:10:48.2
Time
2:12.7
Pace
972
Calories
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,893m |
| Overall Time | 1:20:48.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1932 |
| Drag Factor | 121 |
April 02, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:48.2 | 16,000m | 2:12.7 | 150 | 814 | 24 | |
| 34:51.5 | 8,000m | 2:10.7 | 157 | 839 | 24 | |
| 35:56.7 | 8,000m | 2:14.7 | 143 | 791 | 24 | |
| r1,893m |
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Workout Graph
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