RICHARD GINSBURG 3x15:00/4:00r row
10,579m
Meters
45:00.0
Time
2:07.6
Pace
659
Calories
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,877m |
| Overall Time | 57:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 1450 |
| Drag Factor | 120 |
April 03, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,579m | 2:07.6 | 168 | 879 | 26 | |
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 26 | |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 26 | |
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 27 | |
| r2,298m |
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Workout Graph
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