RICHARD GINSBURG 2x12:00/6:00r row
5,603m
Meters
24:00.0
Time
2:08.5
Pace
347
Calories
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,873m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 893 |
| Drag Factor | 119 |
April 04, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,603m | 2:08.5 | 165 | 867 | 26 | |
| 12:00.0 | 2,757m | 2:10.5 | 157 | 841 | 26 | |
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 26 | |
| r2,270m |
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Workout Graph
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