RICHARD GINSBURG 30:00 row
6,946m
Meters
30:00.0
Time
2:09.5
Pace
435
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 118 |
April 06, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 25 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 |
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