RICHARD GINSBURG 5x5:00/2:00r row
6,073m
Meters
25:00.0
Time
2:03.4
Pace
390
Calories
Rest Distance | 1,612m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,685m |
Overall Time | 35:00.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 939 |
Stroke Rate | 26 |
Stroke Count | 867 |
Drag Factor | 119 |
April 07, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 6,073m | 2:03.4 | 186 | 939 | 26 | |
5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | |
5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | |
5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | |
5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | |
5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | |
r1,612m |
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Workout Graph
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