RICHARD GINSBURG 5x5:00/2:00r row
6,073
Meters
25:00.0
Time
2:03.4
Pace
390
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,685 |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 119 |
April 07, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,073 | 2:03.4 | 186 | 939 | 26 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 26 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 26 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 | |
| r1,612 |
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Workout Graph
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