RICHARD GINSBURG 6x1000m/2:00r row
6,000m
Meters
24:19.7
Time
2:01.6
Pace
391
Calories
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,131m |
| Overall Time | 36:19.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 119 |
April 09, 2021 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.7 | 6,000m | 2:01.6 | 194 | 969 | 26 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 25 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 | |
| r2,131m |
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Workout Graph
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