RICHARD GINSBURG 6x4:00/3:00r row
5,932m
Meters
24:00.0
Time
2:01.3
Pace
389
Calories
| Rest Distance | 3,361m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,293m |
| Overall Time | 42:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 120 |
April 12, 2021 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,932m | 2:01.3 | 196 | 973 | 26 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | |
| r3,361m |
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Workout Graph
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