RICHARD GINSBURG 5x6:00/2:00r row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
456
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,450m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 116 |
April 14, 2021 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 25 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 | |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 22 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 | |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 27 | |
| r1,405m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.