RICHARD GINSBURG 2x2000m/4:00r row
4,000m
Meters
17:14.0
Time
2:09.2
Pace
245
Calories
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 25:14.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 121 |
July 04, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.0 | 4,000m | 2:09.2 | 162 | 857 | 26 | |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 26 | |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 26 | |
| r1,457m |
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Workout Graph
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