RICHARD GINSBURG 5x1500m/1:00r row
7,500m
Meters
31:55.2
Time
2:07.6
Pace
465
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,218m |
| Overall Time | 36:55.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 117 |
August 01, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.2 | 7,500m | 2:07.6 | 168 | 878 | 25 | |
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 25 | |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 25 | |
| 6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 26 | |
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 26 | |
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 26 | |
| r718m |
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Workout Graph
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