RICHARD GINSBURG 2x2000m/4:00r row
4,000m
Meters
17:01.6
Time
2:07.7
Pace
249
Calories
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 25:01.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 117 |
July 06, 2021 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.6 | 4,000m | 2:07.7 | 168 | 878 | 25 | |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 25 | |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 26 | |
| r1,530m |
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Workout Graph
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