RICHARD GINSBURG 2x12:00/6:00r row
5,508m
Meters
24:00.0
Time
2:10.7
Pace
337
Calories
| Rest Distance | 2,477m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,985m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 120 |
August 02, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,508m | 2:10.7 | 157 | 839 | 24 | |
| 12:00.0 | 2,668m | 2:14.9 | 142 | 790 | 23 | |
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 25 | |
| r2,477m |
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Workout Graph
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