RICHARD GINSBURG 6x3:00/3:00r row
4,334m
Meters
18:00.0
Time
2:04.5
Pace
277
Calories
| Rest Distance | 3,371m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,705m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 120 |
August 03, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,334m | 2:04.5 | 181 | 922 | 26 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | |
| r3,371m |
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Workout Graph
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