RICHARD GINSBURG 8x1000m/2:00r row
8,000m
Meters
33:28.3
Time
2:05.5
Pace
504
Calories
| Rest Distance | 2,370m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,370m |
| Overall Time | 49:28.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 120 |
August 04, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.3 | 8,000m | 2:05.5 | 177 | 909 | 27 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 27 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 27 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 28 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 27 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 27 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 28 | |
| r2,370m |
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Workout Graph
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