RICHARD GINSBURG 1x4000m/4:00r row
4,000m
Meters
18:22.2
Time
2:17.7
Pace
237
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 22:22.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 119 |
August 13, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.2 | 4,000m | 2:17.7 | 134 | 760 | 24 | |
| 18:22.2 | 4,000m | 2:17.7 | 134 | 760 | 24 | |
| r823m |
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Workout Graph
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