RICHARD GINSBURG 5x1000m/1:00r row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
318
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,669m |
| Overall Time | 25:49.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 119 |
August 06, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 27 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 27 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 28 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 27 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 28 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 28 | |
| r669m |
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