RICHARD GINSBURG 3x8:00/4:00r row
5,659m
Meters
24:00.0
Time
2:07.2
Pace
352
Calories
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,917m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 122 |
September 15, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,659m | 2:07.2 | 170 | 884 | 25 | |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 23 | |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 25 | |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 27 | |
| r2,258m |
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Workout Graph
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