RICHARD GINSBURG 3x8:00/2:00r row
5,218m
Meters
24:00.0
Time
2:17.9
Pace
323
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 122 |
September 29, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,218m | 2:17.9 | 133 | 758 | 23 | |
| 8:00.0 | 1,461m | 2:44.2 | 79 | 571 | 20 | |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 24 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 26 | |
| r1,013m |
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Workout Graph
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