RICHARD GINSBURG 2x4000m/4:00r row
8,000m
Meters
35:03.6
Time
2:11.4
Pace
489
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,403m |
| Overall Time | 43:03.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 121 |
October 12, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.6 | 8,000m | 2:11.4 | 154 | 830 | 23 | |
| 17:24.5 | 4,000m | 2:10.5 | 157 | 841 | 23 | |
| 17:39.0 | 4,000m | 2:12.3 | 151 | 819 | 24 | |
| r1,403m |
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Workout Graph
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