RICHARD GINSBURG 4x8:00/2:00r row
7,566m
Meters
32:00.0
Time
2:06.8
Pace
474
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,743m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
| Drag Factor | 124 |
November 28, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,566m | 2:06.8 | 171 | 889 | 25 | |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 25 | |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 24 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 26 | |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 26 | |
| r1,177m |
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Workout Graph
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