RICHARD GINSBURG 17:54 row
4,044m
Meters
17:54.9
Time
2:12.9
Pace
241
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 125 |
January 12, 2022 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 4,044m | 2:12.9 | 149 | 813 | 22 | 154 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 156 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 144 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 160 |
| 17:54.9 | 635m | 2:17.7 | 134 | 761 | 21 | 159 |
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Workout Graph
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