RICHARD GINSBURG 21:43 row
5,016m
Meters
21:43.6
Time
2:09.9
Pace
305
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 127 |
January 13, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,016m | 2:09.9 | 160 | 848 | 22 | 153 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 141 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 151 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 158 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 157 |
| 21:43.6 | 403m | 2:08.5 | 165 | 867 | 23 | 161 |
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Workout Graph
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