RICHARD GINSBURG 4x5:00/3:00r row
4,678m
Meters
20:00.0
Time
2:08.2
Pace
290
Calories
156
Heart Rate
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,918m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 124 |
January 14, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 24 | 156 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 146 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 156 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 160 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 163 |
| r2,240m |
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Workout Graph
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