RICHARD GINSBURG 15:05 row
3,464m
Meters
15:05.3
Time
2:10.6
Pace
210
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 120 |
March 06, 2022 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,464m | 2:10.6 | 157 | 839 | 21 | 151 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 145 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 147 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 157 |
| 15:05.3 | 12m | 3:40.8 | 32 | 411 | 157 |
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