RICHARD GINSBURG v500m/r...12 row
4,200m
Meters
18:56.8
Time
2:15.3
Pace
253
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,200m |
| Overall Time | 18:56.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 126 |
April 01, 2022 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.8 | 4,200m | 2:15.3 | 141 | 785 | 25 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| 1:53.3 | 400m | 2:21.6 | 123 | 724 | 24 | |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 27 | |
| 2:12.6 | 400m | 2:45.7 | 77 | 564 | 23 | |
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 26 | |
| 1:38.8 | 300m | 2:44.6 | 78 | 569 | 23 | |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 28 | |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 23 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 30 | |
| 1:40.4 | 300m | 2:47.3 | 75 | 557 | 23 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 30 | |
| r0m |
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Workout Graph
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