RICHARD GINSBURG v500m/r...12 row
4,200
Meters
18:56.8
Time
2:15.3
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,200 |
| Overall Time | 18:56.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 126 |
April 01, 2022 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.8 | 4,200 | 2:15.3 | 141 | 801 | 25 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 23 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 |
| 1:53.3 | 400 | 2:21.6 | 123 | 699 | 24 |
| 1:36.7 | 400 | 2:00.8 | 198 | 967 | 27 |
| 2:12.6 | 400 | 2:45.7 | 77 | 570 | 23 |
| 1:35.7 | 400 | 1:59.6 | 204 | 978 | 26 |
| 1:38.8 | 300 | 2:44.6 | 78 | 546 | 23 |
| 1:09.5 | 300 | 1:55.8 | 225 | 1035 | 28 |
| 1:07.7 | 200 | 2:49.2 | 72 | 531 | 23 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 30 |
| 1:40.4 | 300 | 2:47.3 | 75 | 537 | 23 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 30 |
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Workout Graph
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