RICHARD GINSBURG 4x6:00/2:00r row
5,463m
Meters
24:00.0
Time
2:11.7
Pace
334
Calories
163
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 119 |
April 09, 2022 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,463m | 2:11.7 | 153 | 826 | 25 | 163 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 | 156 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 161 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 168 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 26 | 167 |
| r1,106m |
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Workout Graph
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