RICHARD GINSBURG 6x500m/1:00r row
3,000m
Meters
12:26.6
Time
2:04.4
Pace
189
Calories
148
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 18:26.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 118 |
April 10, 2022 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 3,000m | 2:04.4 | 182 | 925 | 27 | 148 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 27 | 130 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 147 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | 150 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 154 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | 156 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | 156 |
| r1,014m |
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Workout Graph
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