RICHARD GINSBURG 3x8:00/2:00r row
5,722m
Meters
24:00.0
Time
2:05.8
Pace
360
Calories
162
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 124 |
April 14, 2022 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,722m | 2:05.8 | 176 | 904 | 24 | 162 |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 24 | 153 |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 24 | 163 |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 25 | 170 |
| r848m |
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Workout Graph
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