RICHARD GINSBURG 6x500m/1:00r row
3,000m
Meters
12:42.0
Time
2:07.0
Pace
187
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 18:42.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 121 |
May 24, 2022 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 23 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| r614m |
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Workout Graph
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