RICHARD GINSBURG 2x500m/1:00r row
1,000m
Meters
4:22.3
Time
2:11.1
Pace
61
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,241m |
| Overall Time | 6:22.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 120 |
May 24, 2022 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| r241m |
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Workout Graph
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