RICHARD GINSBURG 2x8:00/4:00r row
3,653m
Meters
16:00.0
Time
2:11.3
Pace
221
Calories
165
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 115 |
May 13, 2022 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,653m | 2:11.3 | 154 | 830 | 24 | 165 |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 24 | 159 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 25 | 171 |
| r1,677m |
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Workout Graph
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