RICHARD GINSBURG 5000m row
5,000m
Meters
23:46.9
Time
2:22.6
Pace
298
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 122 |
June 08, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.9 | 5,000m | 2:22.6 | 120 | 714 | 22 | 158 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 | 153 |
| 6:02.1 | 2,000m | 3:01.0 | 59 | 502 | 16 | 158 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 23 | 161 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 25 | 155 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 25 | 167 |
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Workout Graph
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