RICHARD GINSBURG 21:28 row
4,600m
Meters
21:28.6
Time
2:20.0
Pace
264
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 118 |
June 11, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 4,600m | 2:20.0 | 127 | 738 | 25 | 151 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 139 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 164 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 148 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 154 |
| 21:28.6 | 290m | 2:32.7 | 98 | 637 | 24 | 152 |
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Workout Graph
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