RICHARD GINSBURG 2x2000m/4:00r row
4,000m
Meters
16:48.1
Time
2:06.0
Pace
252
Calories
160
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 24:48.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 121 |
June 12, 2022 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.1 | 4,000m | 2:06.0 | 175 | 901 | 26 | 160 |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 26 | 157 |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 27 | 164 |
| r1,257m |
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Workout Graph
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