RICHARD GINSBURG 21:00 row
4,796m
Meters
21:00.0
Time
2:11.3
Pace
290
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 118 |
June 14, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,796m | 2:11.3 | 154 | 831 | 23 | 152 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 137 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 149 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 154 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 161 |
| 21:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 162 |
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Workout Graph
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