RICHARD GINSBURG 5000m row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
304
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 116 |
June 16, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 25 | 146 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 145 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 25 | 134 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 26 | 147 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 26 | 150 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 24 | 156 |
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Workout Graph
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