RICHARD GINSBURG 5x1000m/3:00r row
5,000m
Meters
20:30.5
Time
2:03.0
Pace
321
Calories
155
Heart Rate
| Rest Distance | 2,471m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,471m |
| Overall Time | 35:30.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 881 |
| Drag Factor | 124 |
June 20, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 26 | 155 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 145 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | 155 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 27 | 157 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 27 | 161 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 | 161 |
| r2,471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.