RICHARD GINSBURG 3x1000m/3:00r row
3,000m
Meters
12:13.5
Time
2:02.2
Pace
194
Calories
148
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 21:13.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 120 |
June 21, 2022 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.5 | 3,000m | 2:02.2 | 192 | 959 | 26 | 148 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | 141 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 | 150 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 26 | 155 |
| r1,593m |
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Workout Graph
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