RICHARD GINSBURG 20:00 row
4,768m
Meters
20:00.0
Time
2:05.8
Pace
298
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 119 |
June 25, 2022 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 23 | 151 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 139 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 148 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | 153 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 157 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | 162 |
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Workout Graph
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