RICHARD GINSBURG v1:00/1:00r...7 row
3,947m
Meters
16:00.0
Time
2:01.6
Pace
256
Calories
151
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,999m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 118 |
June 26, 2022 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,947m | 2:01.6 | 195 | 969 | 27 | 151 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 139 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 152 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | 153 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 154 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 154 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 157 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 152 | |
| r: 1:00 | 181m | ||||||
| r1,052m |
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Workout Graph
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