RICHARD GINSBURG 3x1000m/1:00r row
3,000m
Meters
16:24.5
Time
2:44.0
Pace
190
Calories
149
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,427m |
| Overall Time | 19:24.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 122 |
June 27, 2022 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 3,000m | 2:44.0 | 79 | 572 | 25 | 149 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | 146 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | 151 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 152 |
| r427m |
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Workout Graph
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