RICHARD GINSBURG 5:05 row
1,016m
Meters
5:05.5
Time
2:30.3
Pace
55
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 127 |
July 01, 2022 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,016m | 2:30.3 | 103 | 654 | 20 | 139 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 139 |
| 5:05.5 | 14m | 3:16.4 | 46 | 458 | 139 |
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